Brown Chickpeas (खैरो चना)

Brown chickpeas (खैरो चना) (also known as garbanzo beans) are smaller version of the pale yellow chickpea; other varieties can be black, green and red. Chickpeas are high in fiber, protein, phosphorus, calcium, iron, and contain numerous key vitamins and minerals. For the best result soak them in water almost 8 to 10 hours before cooking.

Chickpeas have been considered with an unexpected number of health benefits. It helps to improve in diabetes, maintaining bone structure and strength. Chickpeas contain high amount of fiber, which helps lower the total amount of cholesterol in the blood, thus decreasing the risk of heart disease. It helps to fight with even some cancer.