Fennel Seeds, Saunf (सौंफ)
Fennel is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks. It is a highly aromatic and flavorful herb used in cookery and, along with the similar-tasting anise, is one of the primary ingredients of absinthe. Florence fennel or finocchio is a selection with a swollen, bulb-like stem base that is used as a vegetable. Fennel is used as a food plant by the larvae of some Lepidoptera species including in its native range the mouse moth and the old-world swallowtail.
Benefits of Saunf (Fennel Seeds):
- Helps regulate blood pressure
- Reduce water Rretention
- Fennel tea for constipation, indigestion, IBS & bloating
- Fennel seeds reduce asthma symptoms
- Helps purify blood
- Improves eyesight
- Great for acne
- Keeps cancer away
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