Maas Chhata (मास छाटा)

Maas Chhata:

• Maas chhata is alternatively known as vigna mungo, black gram, urad bean, minapa pappu, mungo bean or black matpe bean. It contains high levels of protein, potassium, calcium, iron, niacin, thiamin, and riboflavin with the surprising number of health benefits.
• Maas chhata helps to boost immunity power, protect from heart diseases, reduce pain and inflammation, keep your skin healthy, prevent diabetes, build strong bones, strengthen the nervous system, and optimize digestion.